Not One-Size-Fits-All: Metabolic Typing and Personalized Nutrition with Dr. Anju Mathur

In today’s episode of Reproductive Rebel, I sit down with Dr. Anju Mather, a functional medicine physician with a deep commitment to whole-person healing. Together, we explore the power of metabolic typing — a personalized approach to nutrition that honors your body’s unique biochemistry.

If you’ve ever struggled with diets that don’t seem to “work,” chronic fatigue, hormonal imbalances, or fertility frustrations, this episode will open new doors of possibility. Dr. Mather walks us through how understanding your metabolic type can change everything from your energy levels to your reproductive health.

We explore:

✨ The fundamentals of metabolic typing

✨ How it differs from trendy or restrictive diets

✨ Real-life impacts on menstrual cycles, fertility, and perimenopause

✨ Why personalized nutrition is critical for sustainable healing

This episode is a must-listen for anyone who’s ready to stop guessing — and start eating in a way that truly supports your body.

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Dr. Anju Mather is a board-certified physician and founder of Angel Longevity Medical Center. With decades of experience in functional medicine, she helps patients reverse chronic conditions, rebalance hormones, and reclaim their vitality through personalized, root-cause approaches. https://www.angellongevity.com