Imagine an app that doesn’t gaslight your symptoms.Doesn’t sell your data.Doesn’t assume your body needs fixing.Anna Hall did more than imagine it — she dreamed it and it’s now available for you.This week on Reproduc...

Modern life has taught us to override our bodies—but the nervous system remembers. The pelvis is a control center for safety, rest, and repair.In this episode of Reproductive Rebel, we’re breaking down how pelvic steaming before bed acti...

The Hidden Key to Restful Sleep✨ Your sleep struggles might not be about stress, hormones, or the full moon—it could be your light exposure.This week on Reproductive Rebel, I’m joined by Evalee Gertz of Sia Silk, and we’re diving ...

You’ve been told to work harder, push through, and “sleep when you’re dead.” But what if I told you that chronic sleep deprivation is wrecking your hormones, gut health, and emotional well-being?This week on Reproductive Rebel, we’re exp...

What if the whispers in your body, the gut nudges, the chills down your spine—what if they weren’t random? What if they were your deepest knowing speaking to you?In this week’s episode of Reproductive Rebel, we’re diving into intuition a...

What if breast cancer care could be more than just surviving—what if it was about truly living?In this episode of Reproductive Rebel, I sit down with Kerry Chamberlain to talk about a holistic approach to breast cancer care that goes bey...

The impossible standards of womanhood are exhausting. We’re expected to be powerful but not intimidating, beautiful but effortless, caregivers but never needy. It’s a paradox that keeps us chasing an ever-moving finish line, always feeling like...

Did you know compassion and forgiveness can play a huge role in your health? The inability to forgive yourself, a situation or others holds energy stuck in your body - opening the door to disharmony and disease. Join me this week as...

Perimenopause is a journey. While culturally we speak of it as a thing to be dreaded - it's an invitation to step into a new way of being. When we are true to ourselves and come into alignment with that truth we are empowered, healthier and bol...

Over the last two seasons of Reproductive Rebel I’ve talked about menarche and childbirth as rites of passage. This week I had the honor of sitting down with Jane Hardwicke Collings to discuss menopause as a rite of passage.If you ar...

Are you someone who has a hard time letting others load the dishwasher? Does it feel unsafe to let other people take over certain tasks in your life?If this resonates with you, you will not want to miss this weeks episode! ...

We remember the birthdays and the anniversaries. We make sure the sports jersey is clean for the game the next day. We plan the grocery list, shuttle the kids and make thousands of little decisions a day. This mental load takes a toll on our he...

Rebooting Your Favorite Episodes of 2024:It is so common and yet for those of us who have experienced a pregnancy loss, we often feel like we are going through it alone. This episode offers a spiritual look at why these losses can happe...

Rebooting Your Favorite Episodes of 2024:How often do you drop into your body and truly listen to what lies there? Many of us are disconnected from our body wisdom and it is one of the big reasons we struggle with our health, decision m...

Rebooting Your Favorite Episodes of 2024:I’ve been following @kristinhauser for a long time now and was thrilled she agreed to join me for an episode! Kristin is a fellow Chinese medicine practitioner and we sat down to discuss the tech...

Rebooting Your Favorite Episodes of 2024:How do we measure our worth?Is it by how productive we are? How clean our house is? How we dress?What has become incredibly clear to me as a practitioner over the years is that wo...

When you think of period problems like cramps and heavy flow - how many of you think “how do I feel emotionally?”In Western culture the default is to assume there is something physically wrong when we have pain and disharmony but rarely...

So many struggle with the challenges of anxiety and depression. Have you ever considered pelvic steaming as part of your self care?Join me this week as I talk about how steaming can be used to ease your symptoms and make the every day a...

For many of us expectations and reality are vastly different.We set ourselves up for failure with “to do” lists that can never be accomplished in a day. We try to tackle these lists on less than 8 hours of sleep grabbing whatever we can ...

Do you feel like you can’t ask for help? Are you worried you put people out when you express your need for an extra set of hands? Women always did things in sisterhood and in villages of support before the modern era.  Trying ...

There are so many myths around birth. I am excited to share with you this week the conversation I had with author and child birth advocate Khristee Rich. We talked about common misconceptions and set the record straight so you have the teas on ...

This election has stirred so many feelings for so many of us. This week’s episode is not another political analysis (I’m over them - who’s with me?!) but a look at history and how we will prevail even when it feels dark.Join me this wee...

Those who give their light, their expertise and their energy to others on a regular basis often put their needs at a lower priority in service to others. Today I sit down with Dr. Lisa Parsons as we talk about healers needing love and support t...

Pregnancy is a journey for everyone. For some the fertility journey is a long road to hold their little miracle at the end. My journey to hold my son is the creation story of my practice Moon Essence® and a journey many have asked about.&nb...