Approximately 1 in 8 pregnancies will result in a loss. It is so much more common than people think and many of us suffer in silence when it occurs. If you have been following Reproductive Rebel for a while you know that I've been very open abo...

October is pregnancy and infant loss remembrance month. It is so common and yet for those of us who have experienced it we often feel like we are going through it alone. This month there are several episodes that look at this topic from a holis...

In Ep 6 of Reproductive Rebel this season I had a beautiful conversation with Katie Ama Rose of @spiritremembered about a heart centered existence and how that is a guiding force in life and in health. It was SUCH a juicy conversation we decide...

Your body is the movie projector of your life. It holds all the stories, intergenerational trauma and more that shape how our bodies show up for us today. Many people don't give the emotional and spiritual body much focus as causes for the illn...

There are so many women looking for a "holistic OB/GYN" and they are truly hard to find. Sometimes they might brand themselves that way and when you get into the office you find they are far more traditional in their approach than you expected ...

What does it mean to be authentic? It takes courage and strength when most people think authenticity and vulnerability are a weakness. Join me and Ms. Kellie Michele as we talk about authentic beauty and the unstoppable force you b...

In season 2 of Reproductive Rebel we discussed how the postpartum period is the second golden opportunity for healing in a woman's life. I'm not one to talk about "bio hacking" but there are some practices that have been understood in ancient t...

Can we talk for a moment about laws that are held in regards to body sovereignty? Did you know there are NO laws governing what a man can do with their body but there is for women? Let's unpack this insanity in this week's episode. 

Do you struggle with acid reflux? It’s all too common in today’s world. Most people reach for an antacid but that is the opposite of what you need. Join me this week as we talk about how acid reflux isn’t caused by too much acid.

Fertility is so much more than just the physical functioning of your body. When conception doesn't happen right away - what do we do? We go to the doctor and the diagnostic tests begin. While for some this can uncover helpful information - it's...

Have you talked to your doctor and felt uncomfortable with a procedure or a medication that they suggest to you? Did you feel like you got all of your questions answered before you needed to make a decision? Join me this week as I sit d...

Holistic care truly is individual. While there are patterns that emerge - googling "what herb is good for cramps" often isn't a strong approach (enter an herbalist!) We go in search of solutions when we don't feel like we are getting the answer...

Is this perimenopause? I get asked this question so often by clients - and this week's guest confirms I am not the only practitioner being asked this question. It raises awareness about how little we truly know about this phase of our life and ...

What is a Holistic Women's Health Practitioner? In this week's episode we unpack what that means, what it is like going through the program through the voice and experience of one of my recent graduates. I am fortunate to also be welcoming this...

Breast soreness, cramping, fatigue, irritability...sounds like I'm describing premenstrual syndrome, right? For some women, they believe their period is coming just a few days after their bleed because they experience these symptoms only to fee...

Pain, irritability, breast tenderness, fatigue - sounds like your period is about to arrive, right? Do you feel these things a week or so after your bleed finishes only to not have your period arrive again? Ovulation is support to be the highes...

It can be really tough talking to our teens about how their body changes and challenges they will encounter as they step into adulthood. It is possible to have an age-appropriate conversation that is body literacy focused and not sex focused (c...

I’ve been following @kristinhauser for a long time now and was thrilled she agreed to join me for an episode! Kristin is a fellow Chinese medicine practitioner and we sat down to discuss the technocratic approach to women’s health.What ...

What is authentic pleasure? Why do we disassociate so much as women? When we disconnect from an embodied experience, our pleasure is no longer spontaneous.  This impacts many levels of our being and can even be related to chro...

I had the honor of sitting down with Urvi Shah this week to discuss the energetic side of the fertility journey.Urvi shares her heart with us and her journey with fertility challenges, the IVF journey and her soul's journey to bring her...

PMS - everyone's favorite time of the month. No? Well, if you are in the "no" camp it is likely because these symptoms are disrupting your life. Have you ever considered they are trying to communicate something to you? No, it’s not that your "b...

Tampons are one of the most popular products used to "manage" the bleeding days of the period. They are quick, easy to stash in pockets and everywhere else and discreet. Did you know that your tampon use has a down side? Yes - even if you use o...

I had the great fortune to meet coach, award winning spiritual psychology professional and best selling author Lainne Love recently and I knew as soon as we spoke she had to be on the show.Join Lainne and I as we talk about the pregnanc...

As someone who really struggled with postpartum recovery with my first child, I am passionate about giving you all the teas about this phase of your life.I heard a phrase a colleague said a few years ago and it always stuck with me - he...

We are back! I am so excited to have a familiar voice on the show this week - Rock Hancock of Strength Play Nature!He and I are both passionate about fitness and structuring it with inte...