The Power of Pause in Perimenopause with Kate Galli

Perimenopause isn’t a problem to fix — it’s a portal to reclaim.

In this week’s episode of Reproductive Rebel, we’re talking about the Power of Pause — how creating sacred space and honoring routines can become a powerful practice of self-devotion during perimenopause.

This is your permission slip to slow down, soften, and actually feel what your body’s been whispering all along.

Tune in for a grounded, rebellious reframe of this transition — and how to walk it with grace, not grind.