Reproductive Rebel
The Reproductive Rebel Podcast is where women and womb-bearers unlearn shame, reclaim their power and rise into feminine wisdom. Hosted by Adrienne Irizarry, this show blends body literacy, menstrual cycle awareness, reproductive health, perimenopause and menopause support, sound healing and Traditional Chinese Medicine to help you remember your innate wisdom and live in harmony with your body.
Reproductive Rebel
Giving Ourselves Grace with Carissa Karban
What if grace is the medicine we’ve been missing?
In this heart-centered episode of Reproductive Rebel, I’m joined by Carissa Karban — trauma-informed leadership coach and founder of The Heal Collective — for a tender and empowering conversation about how we meet ourselves in the midst of healing.
Together, we explore:
- Why self-compassion is foundational to sustainable healing
- The cultural pressures that make grace feel “lazy” or undeserved
- What it looks like to build a heart-forward business and healing path
- How to begin unraveling perfectionism from your process
- Nervous system-friendly ways to support yourself through life transitions
Carissa’s work is a balm for anyone ready to move from self-criticism to self-trust. This conversation invites you to soften, slow down, and remember that your pace is sacred.
Connect with Carissa Karban:
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