Reproductive Rebel
The Reproductive Rebel Podcast is where women and womb-bearers unlearn shame, reclaim their power and rise into feminine wisdom. Hosted by Adrienne Irizarry, this show blends body literacy, menstrual cycle awareness, reproductive health, perimenopause and menopause support, sound healing and Traditional Chinese Medicine to help you remember your innate wisdom and live in harmony with your body.
Reproductive Rebel
Feminine Seasons of Fitness with Rock Hancock
We are back! I am so excited to have a familiar voice on the show this week - Rock Hancock of Strength Play Nature!
He and I are both passionate about fitness and structuring it with intentionality and alignment for female bodies.
When he joined me in season one we talked about moving with your cycle and in his program development has taken this concept further looking at the needs of all seasons of a woman's life and offering exercise and movement based practices that align with the needs of our changing hormones - as menstruating bodies, birthing bodies, postpartum bodies and perimenopausal/menopausal bodies.
Join us for another great conversation about the physical needs and movement considerations for all female bodies to work in alignment with hormone changes and seasons of life to get the most out of your fitness.
If you are excited by the offerings we discuss in this show:
The guide designed by Rock
https://www.strengthplaynature.com/feminine
ReWild membership with Rock
https://www.strengthplaynature.com/rewild
Moon Essence®: Holistic solutions for a symptom free life.
-
Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/
-
“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising Practitioner Program
