Feminine Seasons of Fitness with Rock Hancock

We are back! I am so excited to have a familiar voice on the show this week - Rock Hancock of Strength Play Nature!

He and I are both passionate about fitness and structuring it with intentionality and alignment for female bodies.

When he joined me in season one we talked about moving with your cycle and in his program development has taken this concept further looking at the needs of all seasons of a woman's life and offering exercise and movement based practices that align with the needs of our changing hormones - as menstruating bodies, birthing bodies, postpartum bodies and perimenopausal/menopausal bodies.

Join us for another great conversation about the physical needs and movement considerations for all female bodies to work in alignment with hormone changes and seasons of life to get the most out of your fitness.

If you are excited by the offerings we discuss in this show:

The guide designed by Rock

https://www.strengthplaynature.com/feminine

ReWild membership with Rock

https://www.strengthplaynature.com/rewild