Rules of the Road - #3 Iced and Cold

When it comes to menstrual cycle health, there is a short list of rules to abide by.

When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.

Join me this week as we take a look at Rule #3 - Iced and Cold! This is a hard one for many people but let's look at why iced and cold foods and beverages are not an ally during your bleed.

Interested in the proper period care information mentioned in the show? Get all the info here.

Interested in joining Coming Into Second Spring this April? Click here to register. Please share this with anyone you love 34-49 who are entering their perimenopausal and menopausal years.