Fertility In Your Hands With Fertility Awareness with Lindsay Sara

Fertility Awareness puts the power of your fertility in your hands. Whether your goal is to get pregnant or prevent pregnancy, learning the road map your body lays out for you each month is important. Your fertile signs are part of how your monthly cycle serves as a vital sign for your health.

In this episode we discuss fertility, the fertility awareness method and how you can take control of your health through charting your cycle with Fertility Awareness educator Lindsay Sara. 

Show References:

Not Your Momma's Menstrual Course - a deeper dive into your entire hormonal month and your energetic changes throughout.

Proper Period Care Mini Course - the quick 411 on how to care for your body during your bleeding days.

Moon Essence App Download: Apple App Store and Google Play

Read Your Body App

Rewilding Your Womb with Lindsay Sara - 12 week group journey to learn the language of your menstrual cycle and deeply understand your body.

About Our Guest On Today's Show:

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide who is here to help you unearth the wisdom and power of your menstrual cycle to heal your womb. Her period pain called her home to her body and catalyzed her to go on the wildest and most beautiful healing journey she has ever been on. The fertility awareness method became her foundation for deep listening and she learned to embody all the phases of her menstrual cycle by attuning to the ancient wisdom of the moon and the earth. With her Masters in Social Work, as well as certifications in Fertility Awareness, Vaginal Steaming, and Trauma-Informed Yoga, she is here to share the magick of the menstrual cycle with you.

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Website: flowwithyourflow.com