Move With Your Cycle with Rock Hancock

I am joined by Rock Hancock of MovNat Madison to talk about moving with your cycle. We talk about exercise and your cycle and how important it is to have different types of movement during the different phases of your menstrual cycle. He is the creator of Move With Your Cycle which is a program that caters to the needs of a woman's body in every phase of her month.

We dive into exercise, cyclical living, food to support hormones and more to achieve health and wellness. 

Show References: 

Not Your Momma's Menstrual Course - a deeper dive into your entire hormonal month and your energetic changes throughout. 

Proper Period Care Mini Course - the quick 411 on how to care for your body during your bleeding days. 

Moon Essence App Download: Apple App Store and Google Play 

@moonessenceme on Instagram, Facebook and Twitter

Show Guest:

Rock Hancock is the owner and head coach of MovNat Madison. He also works as a Team Instructor for MovNat HQ. He is a MovNat Level 2 certified trainer. He also carries a BS in Kinesiology and a Pregnancy and Postpartum Corrective Exercise certification from Core Exercise Solutions . He believes in meeting people where there are and integrating ancestral practices to help rewild our modern lives. To better serve his clientele he created the Move With Your Cycle program. He enjoys moving and playing with his wife Annie and his two boys, Bodhi (4) and Forest (18mos). As a family they love roughhousing, cooking and spending time in nature.

Instagram/Facebook:

@movnatmadison

@rocks.modern.life

Email: admin@movnatmadison.com

Move with your cycle

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Link: https://marketplace.trainheroic.com/workout-plan/program/ha