I promised when I had Leah Shirton on the show last season that she would be back. Now is the time!
I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle.
Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms.
Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.