Last But Not Least - The Luteal Phase

We have explored the Yin or substance focused phase of the cycle and now we learn about its counterpart - the Yang phase.

Yang phase or the luteal phase starts with ovulation and continues until menstruation returns again.

In this week's episode we talk about what the luteal phase is, what it does, how you should feel during it and more.

Excited for a closer look at the phases of the cycle to better understand your body? Body Basics is the launch pad for your learning journey.

Have you already taken Body Basics and are hungry for a deeper dive into the inner workings of your body? Not Your Momma's Menstrual Course takes you further into deepening the relationship with your body and what its asking for to reduce period symptoms.