We remember the birthdays and the anniversaries. We make sure the sports jersey is clean for the game the next day. We plan the grocery list, shuttle the kids and make thousands of little decisions a day. This mental load takes a toll on our he...

Rebooting Your Favorite Episodes of 2024:It is so common and yet for those of us who have experienced a pregnancy loss, we often feel like we are going through it alone. This episode offers a spiritual look at why these losses can happe...

Rebooting Your Favorite Episodes of 2024:How often do you drop into your body and truly listen to what lies there? Many of us are disconnected from our body wisdom and it is one of the big reasons we struggle with our health, decision m...

Rebooting Your Favorite Episodes of 2024:I’ve been following @kristinhauser for a long time now and was thrilled she agreed to join me for an episode! Kristin is a fellow Chinese medicine practitioner and we sat down to discuss the tech...