When you think of period problems like cramps and heavy flow - how many of you think “how do I feel emotionally?”In Western culture the default is to assume there is something physically wrong when we have pain and disharmony but rarely...

So many struggle with the challenges of anxiety and depression. Have you ever considered pelvic steaming as part of your self care?Join me this week as I talk about how steaming can be used to ease your symptoms and make the every day a...

For many of us expectations and reality are vastly different.We set ourselves up for failure with “to do” lists that can never be accomplished in a day. We try to tackle these lists on less than 8 hours of sleep grabbing whatever we can ...

Do you feel like you can’t ask for help? Are you worried you put people out when you express your need for an extra set of hands? Women always did things in sisterhood and in villages of support before the modern era.  Trying ...

There are so many myths around birth. I am excited to share with you this week the conversation I had with author and child birth advocate Khristee Rich. We talked about common misconceptions and set the record straight so you have the teas on ...