Reproductive Rebel
The Reproductive Rebel Podcast is where women and womb-bearers unlearn shame, reclaim their power and rise into feminine wisdom. Hosted by Adrienne Irizarry, this show blends body literacy, menstrual cycle awareness, reproductive health, perimenopause and menopause support, sound healing and Traditional Chinese Medicine to help you remember your innate wisdom and live in harmony with your body.
Reproductive Rebel
Forest Bathing for the Modern Soul: Reclaiming Calm In a Stressed Out World with John Moro
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In this episode, we wander into the woods — not for exercise or escape, but for healing.
John Moro joins Adrienne to explore the ancient art and modern science of forest bathing, or Shinrin-yoku — the intentional practice of immersing the senses in nature’s living energy to ease stress, regulate the nervous system, and restore balance to the body.
Together, they explore:
🌿 Why chronic stress disrupts hormonal and reproductive health
🌿 How forest bathing supports the parasympathetic nervous system
🌿 The energetic parallels between East Asian medicine and nature therapy
🌿 Simple ways to bring the essence of forest bathing into daily life — even if you live in the city
This conversation is a soft reminder that you are nature — and your healing begins when you remember how to listen to her whispers.
Listen if you’re feeling:
• Burned out, anxious, or disconnected from your body
• Hungry for stillness, ritual, and natural rhythms
• Ready to reconnect with your wild, intuitive self
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